The Benefits of Exercise for People with IBS
Living with IBS, or Irritable Bowel Syndrome, can be tough. However, you may be able to find relief from the frustrating symptoms you are experiencing by embracing a healthy and balanced lifestyle. Along with eating right, exercising can be just what you need to escape from the pain and discomfort of IBS. Staying active has many benefits that include reducing stress and getting fit. Stress is also a well-known trigger for IBS, and keeping your stress down to manageable levels through exercise is considered a viable treatment by doctors. Some of the best forms of exercise for those suffering from IBS are yoga, Pilates, and Tai chi.
Yoga is a great tool for relaxation and has the added benefit of being therapeutic for your mind as well as your body. Deep, rhythmic breathing will calm your mind, relaxing you and helping to control your heart rate and blood flow. Pilates is another restorative form of exercise. It focuses on building core strength and muscle control. Pilates creates a higher level of physical awareness that helps you control all parts of your body. Tai chi is also a great tool for IBS treatment. A mind-body exercise that was started in China, Tai chi is a way to control the body’s energy. Deep breathing and control are the keys in Tai chi and for yoga and Pilates as well.
Another important thing for those trying to regulate their digestive systems to remember is that consistency is key. Follow these tips to keep yourself motivated: You should try to exercise at the same time every day. Choose a form of exercise you love. Try to stay away from food for at least an hour before or after exercise.
These guidelines are the first steps towards an effective IBS treatment that will keep you stress, and hopefully pain, free. Check out Crohns.net for more information.