3 Easy Ways You Can Help Your Feet Stay Healthy
Most Americans are obsessed with a whiter smile, a trimmer physique, reducing wrinkles and toning their abs, but how often do you think about the health of your feet? I don’t mean the beauty of your feet (a pedicure and pretty nail varnish don’t count), but how to reduce the wear and tear that you place on them as you go throughout your life?
About 75% of Americans will have health problems of varying severity at some stage in their lives. So, if you’re like the majority of the population who squeezes their feet into ill-fitting shoes, fails to keep them clean and dry, or consider how the foods that you put in your body can affect your feet, then it’s time you started taking care of these very important body parts.
- Your Feet Just Want To Be Loved – You spend ages putting makeup on your face, brushing your teeth, or hair, and shaving your legs, but how much attention do you pay to your feet? Your feet just want to be loved and that means spending a little bit of time and care on them.
A very small percentage of the country’s population is born with feet problems. All the rest are self-caused by neglect, wear and tear, or inappropriate footwear that can lead to joint pain, postural problems, bunions, corns, and heel pain.
If you can’t bear to part with your high heels, then one good way to not compromise on fashion but to maximize foot comfort is to use insoles, Spenco Insoles, or another quality brand stocked by SuperFeet Insoles, designed to fit just about any shoe.
- Avoid Athlete’s Foot
Athlete’s foot is a very common condition, affecting around 70% of the population at some point in time. So do your best to prevent this condition from forming by making sure that your feet are clean and dry. Make sure that you scrub and dry in between the toes. Also ensure that your sneakers or other footwear have a chance to air and that they are completely dry before you use them.
Also, it’s a great idea to keep your feet moisturized. If you like to soak in the tub, make sure you don’t use salts that are too drying and invest in a decent foot cream to prevent your feet from cracking and the skin from opening.
- Change Your Shoes Every Day
Do you love living in the same pair of shoes each day? A lot of us do, but it’s one of the worst things that you can do for your feet. By using the same shoes every day, you are wearing down the cushioning in them and increasing the impact on your feet.
They also don’t get a chance to air out and this can cause odor problems.
If you’re very attached to your shoes you can prolong their lifespan by using pedag, boot insoles and sandal insoles available at www.theinsolestore.com. Taking care of your feet is easy and necessary. Just because you can’t see them all the time, doesn’t mean they don’t deserve the same level of attention as the rest of your body.